Bob's Red Mill Organic Coconut Flour
This flour drinks liquid.
Bob's makes organic coconut flour from Fair Trade coconut, and the page warns that recipes need more eggs and liquid than a wheat flour recipe. Pancakes, cookies and muffins are the listed uses. It is grain-free.
Packing is in Milwaukie, Oregon. Employees have owned the whole company since 30 April 2020. Two tablespoons weigh 14 g and carry 60 calories, with 5 g of fibre.
Coconut is the only ingredient. The label does not call it a Canadian crop.
Product Highlights
- •Fair Trade Certified coconut
- •Grain-free, one ingredient
- •Needs extra eggs and liquid
- •14 g serving, 60 calories
- •5 g fibre per serving
Category
Our Canadian score
Imported
No. This coconut flour is packed in Milwaukie, Oregon, by the employee-owned American company. Fair Trade coconut is the ingredient, and the page does not place the crop in Canada.
Score breakdown (65% evidenced, high confidence)
“All of Bob's Red Mill products are packaged at our World Headquarters in Milwaukie, Oregon.”
“That happy day came in April 30th of 2020: as of our 10th anniversary, Bob's Red Mill became 100% employee owned.”
“Bob's Red Mill Natural Foods World Headquarters 13521 SE Pheasant Ct Milwaukie, OR 97222”
“All of Bob's Red Mill products are packaged at our World Headquarters in Milwaukie, Oregon.”
This score is our own read of publicly available evidence, not a regulatory finding. It is not a CFIA or Competition Bureau origin determination, and it is not the same as the "Product of Canada" or "Made in Canada" claims a manufacturer prints on a label. Check the package if you need the official claim. How we score
Key Facts
- Packed in
- Milwaukie, Oregon
- Ingredient
- Organic coconut
- Trade mark
- Fair Trade Certified
- Serving
- 14 g, 60 calories
- Fibre
- 5 g
Where to Buy
Product Information
Nutrition Facts
| Per 2 Tbsp (14g) | % DV | |
|---|---|---|
| Calories / Calories | 60 | |
| Fat / Lipides | 2g | |
| Saturated / saturés | 1g | |
| + Trans / trans | 0g | |
| Cholesterol / Cholestérol | 0mg | |
| Sodium | 10mg | |
| Carbohydrate / Glucides | 9g | |
| Fibre / Fibres | 5g | |
| Sugars / Sucres | 3g | |
| Protein / Protéines | 3g | |
| Vitamin D | 0mcg | |
| Calcium | 3mg | |
| Iron / Fer | 1mg | |
| Potassium | 309mg | |
Ingredients
Organic coconut.
Dietary Information
Warnings
- Do not eat raw dough or batter
Frequently Asked Questions
Is Bob's coconut flour made in Canada?
No. Bob's Red Mill Organic Coconut Flour is packed in Milwaukie, Oregon. The ingredient is organic coconut, not a Canadian grain.
Why do coconut flour recipes need more eggs?
The page says this flour soaks up much more liquid than wheat flour. Use a recipe written for coconut flour, and expect extra eggs.
What is in Bob's coconut flour?
Organic coconut, and nothing else on the ingredient line. Two tablespoons weigh 14 g.
Is the coconut Fair Trade?
Yes. The product page says the flour is created from Fair Trade Certified coconut.
How many calories are in Bob's coconut flour?
60 in a 2 tablespoon spoonful. The panel also lists 5 grams of fibre in that spoon.
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