Country Harvest 14 Grains Bread
Flax, sunflower, pumpkin, quinoa, teff and farro share the crumb. Two slices weigh 75 g.
Calories are 210. Fibre is 5 g and protein is 8 g. Sodium is 300 mg. Sugars are 5 g.
The pack says no preservatives. Cultured wheat, vinegar and lactic acid stand in for calcium propionate. Barley, oats, rye and triticale are declared with wheat and soy.
Product Highlights
- •No preservatives printed
- •210 calories, 2 slices
- •5 g fibre
- •8 g protein
- •Sesame is cross-contact only
Category
Our Canadian score
Strong Canadian ties
Company’s own label claim: “Baked and owned right here in Canada”
Yes, Country Harvest bakes this 14 grain loaf in Canada and says the brand is owned here. FGF Brands of Toronto bought it in December 2021.
Score breakdown (60% evidenced, medium confidence)
“Classic homestyle bread made with locally fermented dough, Canadian wheat flour, and no artificial preservatives, flavours or colours. Baked and owned right here in Canada.”
“The company produces private label products and many well-known brands including Country Harvest. FGF Brands is a Canadian, family-owned bakery company.”
“FGF Brands is a Canadian, family-owned bakery company founded in 2004, with its Home Office in Toronto, Ontario.”
This score is our own read of publicly available evidence, not a regulatory finding. It is not a CFIA or Competition Bureau origin determination, and it is not the same as the "Product of Canada" or "Made in Canada" claims a manufacturer prints on a label. Check the package if you need the official claim. How we score
Key Facts
- Made In
- Canada
- Owned By
- FGF Brands Inc.
- Style
- 14 grain sliced loaf
- Key Ingredients
- Whole grain wheat flour, flax, oats, seeds
- Fibre
- 5 g per 2 slices
- Allergens
- Wheat, barley, oats, rye, triticale, soy
Where to Buy
Product Information
Nutrition Facts
| Per 2 slices (75 g) | % DV | |
|---|---|---|
| Calories / Calories | 210 | |
| Fat / Lipides | 4g | |
| Saturated / saturés | 0.5g | |
| + Trans / trans | 0g | |
| Cholesterol / Cholestérol | 0mg | |
| Sodium | 300mg | |
| Carbohydrate / Glucides | 36g | |
| Fibre / Fibres | 5g | |
| Sugars / Sucres | 5g | |
| Protein / Protéines | 8g | |
| Calcium | 100mg | |
| Iron / Fer | 1.75mg | |
| Potassium | 175mg | |
Ingredients
Whole grain wheat flour (whole wheat flour, wheat germ, wheat bran), Water, Whole grain and seed mix (flax seeds, oat flakes, sunflower seeds, malted crushed wheat, barley flakes, rye flakes, corn meal, triticale flakes, brown rice flour, millet, quinoa, teff, farro flakes, pumpkin seeds, buckwheat flour), Sugar, Wheat gluten, Yeast, Cultured wheat, Vegetable oil, Salt, Oat flakes, Malted crushed wheat, Ground wheat, Vinegar, Soy lecithin, Enzymes, Lactic acid, Ascorbic acid (dough conditioner).
Contains:
Warnings
- Contains barley, oats, rye and triticale. May contain sesame seeds.
Frequently Asked Questions
Is Country Harvest 14 Grains Bread made in Canada?
Yes. Country Harvest says its bread is baked and owned in Canada.
What grains are in Country Harvest 14 Grains?
The seed mix lists flax, oats, sunflower, malted crushed wheat, barley, rye, corn meal, triticale, brown rice flour, millet, quinoa, teff, farro, pumpkin seeds and buckwheat flour.
Does Country Harvest 14 Grains have preservatives?
The pack prints no preservatives. Calcium propionate is absent. The formula uses a cultured-wheat starter instead.
How much fibre is in Country Harvest 14 Grains?
5 g per 2 slices (75 g), which the panel marks as 18% daily value. Calories on that serving are 210.
Is Country Harvest 14 Grains a bagel?
No. This row is the sliced loaf. Country Harvest also sells a 14 Grains bagel under a different product page.
Similar Canadian Products
Dempster's Holsum White Bread
Dempster's White Sandwich Bread
Country Harvest Oats and Honey Bread
Country Harvest No Sugar Added Whole Wheat Bread
Country Harvest Ancient Grains with Quinoa Bread
