Good Food Guide- by Margaret M. Wittenberg

The Essential Good Food Guide is your go-to resource for buying and using whole foods. This book covers everything from whole grains to heirloom fruits and vegetables, meat, poultry, and seafood. It helps you make smart choices at the store and in the kitchen.

Margaret M. Wittenberg shares her insider knowledge on products available at national retailers and natural food markets. You will find buying guides and ingredient profiles that include preparation advice, cooking times, and culinary tips. This guide also clarifies confusing food labels and marketing claims, making it easier for you to enjoy whole foods.

With full-color photography, this updated edition includes the latest advice on organics, gluten-free options, and new varieties of fruits and vegetables. It’s perfect for anyone looking to maximize their grocery shopping and cooking experience. Whether you're a seasoned chef or a beginner, this guide will inspire you to explore the world of whole foods.